Friday, October 16, 2009

Getting together for longer life


A delicious vegetable soup is not far away from you
And now, for the moment you’ve all been waiting for – a picture:

There are few things that I oppose more than waste. I find it upsetting in nearly every fiber of my being – my utopia would be one in which everything was recycled completely. In this kitchen, this presents the particular problem – the waste of food. Unfortunately, like everything good in life, food is a subject to the whims of time and most foods only have a limited window during which they are tasty and delicious. Thus, if neglected or stored improperly, what may have been consumed once must instead go directly to a trash can or compost heap. We have all experienced the tragedy of a loaf of bread is left to mold, a tomato that has rotted or that stench, chunky carton of milk that somehow was forgotten in the refrigerator.

Thus, right now one of my primary challenges (when not struggling to write chemistry lab reports or wake up for class on time), is merely trying to prevent anything in the kitchen go to waste. Of course, this is far from a new goal as humans have been coming up with all sorts of ways (想方设法) to prolong the viability of food for thousands of years and I am but one the long line of humans to face this challenge. However, my partner and I are faced with this challenge in particular due to our ownership of a community farmshare that provides us with a bagful of fresh vegetables every Wednesday.

This bag of beautiful, locally grown veggies is our blessing and our burden. They are among the best that local, loving farmers can offer any happy consumer. Yet their shelf life may be relatively short – or at least their prime. And what’s more, at this point they will be inevitably followed within a week’s time by yet another batch.

So the dilemma, then, is what to do to allow all of these beautiful vegetables to have their moments to shine, allowing their individual flavors burst in one’s mouth?

Soup is always an answer. It is good at disguising components that are a little past their prime, yet giving a new life and taste to all. United together, everything gets better. Tonight, then I am going to write about soup. I don’t really have a recipe, as it basically entails whatever is looking a little bit sorry on the back of the fridge shelf. It’s open to innovations, and isn’t too much effort, especially if there are some spices around to throw in at the end.

Ingredients:
Soup stock or bullion are helpful in easing into deliciousness (however, water and spices later on can make up for a lack of these)
Vegetables - good candidates are always tomatoes, carrots, potatoes, onions – all chopped into small pieces (nothing bigger than an inch cubed)
A little bit of oil
Spices or garlic
Anything else

From watching my mother in the kitchen, I’ve adopted the practice that for every soup or sauce I begin with the sautéing of onions in a little bit of oil. Thus, I warm a little bit of oil in the bottom of the pot and sautéed the chopped onions, (and the garlic, if I’m going to add any) until they are soft and cooked. Then, add the soup stock or water and let it heat to a boil. It should be at least about equivalent to the mass of the chopped vegetables you have assembled on your cutting board, probably a little bit more. Start adding the veggies. The trick is, of course, to let everything cook, but not into an unrecognizable mush. To prevent this, start with the tougher characters, such as carrots and potatoes. About 5 to 10 minutes later, it’s probably about time to add vegetables that take medium amounts of time to cook: squash, tomatoes.

The hard work of the soup is done once the vegetables have been chopped and added to the pot. Now it all depends on gauging when they are cooked and then throwing in a little bit of spices at the end. For the soup that’s pictured, I actually tossed in some bok choy near the end of the cooking (obviously it doesn’t take much time to soften in a pot of boiling water) as well as mix in some minced turkey meat that had been previously cooked and frozen (not by me – shhhh). I would say the dominant players in this rendition of a basic veggie soup turned out to be: tomatoes, squash and turkey. For spices, I threw in a lot of parsley and it worked out quite well.

Eulogy for Summer, and some Bangin' Beans

Alas, good things simply cannot last. And so it is with my favorite season of the year, summer. With today's temperature a mere six degrees Fahrenheit from freezing, it's clear as a summer's day that autumn's here to stay (I rhymed!).

Thus, an overly-sentimental (non-rhyming) eulogy is in order:

O, Summer day,
Your hearth-like touch
Fertilizes the earth,
From old deaths spring new life!

Small, green sprouts
Shyly poke their heads
Up into the unknown world,
Into your caress.

With your nurture,
these timid buds mature,
Transform!
Into leafy refuge for small creatures
Into ripe fruits, bountiful harvest,
For those unable to capture your essence
Purely, directly,
And must know you in cruder ways.

The earth is in your debt.
And yet, the cruel rotation
Of this ungrateful world
Is what extinguishes your flame.

The chills of your absence
Seeps into our marrow
And we wonder,
Why didn't we cherish you more?

But remember, dear Summer,
This ungrateful world is also
What births you.

And we wait expectantly for your return.

Ahem. Now that that's out of my system, let us proceed to celebrate the virtues of string beans, an example of the bounty of summer.

Serve it up hot, cold, canned or fresh, there no doubt about it: string beans are just about the most versatile vegetable out there. Today I'm going to share an Asian-inspired recipe for string beans that's quick and easy so you can cook up that last harvest of beans without wait!

Ingredients:
1/2 pound string beans
4-5 cloves garlic
2 Tbsp sesame oil
Soy sauce to taste
Chili powder to taste (optional)

1. Wash and place 1/2 pound of beans in a medium-sized saucepan. Fill the pan with half an inch of water and place on the stove with a high heat setting. When the water has boiled off, turn off the stove. The beans should still be slightly crisp.
2. While the beans are cooking, chop the garlic finely.
3. Heat the sesame oil in a pan and add the garlic, waiting until it cooks to a light brown color to add the beans.
4. Add a couple tablespoons of soy sauce and the optional chili powder right after you add the beans. If you'd like the beans to absorb more of the soy sauce, wait until they become softer. If you prefer a crispier texture, add more soy sauce to taste and remove them from the heat.
5. Serve plain or over rice and enjoy!

Scrumptiously savory with a wonderful garlic flavor, this recipe is enjoyed by people of all ages. Even finicky children will fall for its simplicity and most importantly, its deliciousness.

Bon appétit!

Saturday, October 10, 2009

Beyond the Package

When my good friend and cooking mate suggested we start a “food blog” about a week ago, I laughed and agreed that it would be a fun time. But of course, in my head it was immediately dropped into that vast vortex of ideas and activities that “I would do if I had time” (which includes everything from sleeping 8 hours a night to going to Europe). I was confident that nothing of the sort would actually get started as we are both busy students who just happen to spend a lot of recreational time in the dorm kitchen that we have commandeered this school year.

But a scant few nights ago, while sitting in our usual places at our rickety dorm-furniture kitchen table, he read me the first entry. Upon which, I immediately had two revelations:

1. It was brilliant
2. I do have time for this.

So here is my inaugural post. I was inspired this morning to write by a collection of things. The first of which may be the glorious 8 hours of sleep that I enjoyed last night. However, I am most excited to brag a little bit. What better way to start off than with some gloating?

I woke up this morning to my roommate sitting at her computer, eating a simple breakfast. It was exactly like so many breakfasts that I had eaten last year: comprised of a few packaged things that could be bought at campus eateries using the meal plan credits. She drank about half of an Odwalla smoothie while chomping on either an Owdwalla bar or a PopTart.

It was only after I had gotten up and started my day, moved some things around and had settled down at my computer to eat my breakfast that I began to have the tickling feeling of superiority. My breakfast was as follows:

- a freshly blended smoothie of whole milk, banana and local peaches
- a less fresh, yet still delicious piece of homemade banana bread

A year ago, I would have considered my roommate’s from-a-package breakfast if not delicious, then certainly suitable. This year? No way. There are too many fresh, straight-from-the-farm vegetables to be cooked into stews and soups, or just eaten raw. There are too many breads to be made, either quickly - risen with chemicals (by that I mean baking soda and powder) or slowly - with the loving care and time given to a family of yeast. There simply are too many culinary adventures to be had to waste a whole meal eating food that has come from a package.

Therefore, let me be the second to welcome you to this account of two young chefs exploits in the kitchen. We’ve had some failures already (the basil that rotted; the rice cooker and vegetable bland, soggy mush;) but the successes have been grand. Join us as we enjoy the world that lies in the careful, yet spontaneous realm of preparing and eating food.

Friday, October 9, 2009

A Rendevous with Roots

Potatoes.

You know 'em, you love 'em, you...fear them?

Yes. Sad as it is, the current "low-carb" craze has kicked potatoes to the very bottom of the list when it comes to wholesome foods to eat.

But,
a quick Google search for "potato" will yield its Wikipedia entry as the very first link, no less, and shed light upon the true nutritional value of this root vegetable.
For those who are time-pressed and lack the means to benefit from information regarding the etymology and genetics of potatoes, a direct scroll down to the "Nutrition" section of the article reveals that they are not, in fact, simply the refuge of all things carbohydrate, but actually an unusually rich source of vitamins and minerals.

So just keep this in mind the next time you're browsing the produce aisle of Whole Foods and your eyes just happen to pass right over the potatoes, descending instead upon the calorically-challenged stalks of celery. (Parents, watch out-- if you see your daughter munching on this veggie a little too often, you might want to check this out: http://en.wikipedia.org/wiki/Anorexia_nervosa.)

Therefore, in the spirit of redeeming the good name of this undeservedly vilified vegetable, I share a simple, delicious (or simply delicious!) recipe for oven roasted potatoes, great for cold winter nights or just any time you have potatoes to spare!

  1. Preheat oven to 375 °F.
  2. Slice potatoes into 1/2 cm wedges and place them in a bowl
  3. Toss in just enough olive oil to lightly coat all wedges
  4. Throw in parsley, oregano, and paprika. Mix.
  5. Add in freshly ground black pepper and salt to taste. Mix again.
  6. Arrange wedges on a baking tray and place in the oven for 30 minutes.
  7. Check on the wedges. If more crispness is desired, leave them in for a few more minutes.
  8. Enjoy!
I whipped up a batch of these babies the other night, and the results were delicious. A thin, spiced layer of crispness gave way to a steaming, mealy inside that tempered the herbs perfectly. After swallowing, a light warming sensation lingered upon my tongue, courtesy of the paprika. Needless to say, my friend and I gobbled up the entire trayful in a matter of minutes, then proceeded to sadly gaze upon the remaining herbs that stubbornly clung to the pan.

Still afraid of the high carb content of potatoes? No problem, try this recipe with beets. Simply turn the oven temperature down to 350 °F, follow the recipe above, and enjoy! Just don't wait for them to turn crispy-- they won't. Eat them as soon as their centers become as soft as their outsides: they're excellent.

Thursday, October 8, 2009

An Ode to Vegetables

So let's get one thing straight. I fucking love vegetables. This isn't just your average, run-of-the-mill, suburban homemaker exhorting "oh, now this looks quite tasty, doesn't it?" about some knobbly cucumber in in the produce section of Whole Foods kind of love.

This is the real deal: a full-blown, sordid love affair; an insatiable obsession with nature's bounty.

In posts to follow, I, along with my good friend and pseudo-wife, will detail our ongoing romance with not just vegetables, but foods of all shapes, sizes and nationalities.

Our twisted threesomes with purple cabbage, our late-night trysts with peaches and tofu, and those moments of ecstasy when we've discovered a new dish, a new lover in this gastronomic journey, will become matters of public knowledge.

Nothing like a bit of scandal to spice up your life, no?